The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
- 3h 54m
- Al Siebert
- Berrett-Koehler Publishers
- 2005
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:
- Sustain health, energy, and positive feelings during the worst of times,
- Improve your analytical, creative, and practical problem-solving skills,
- Strengthen your self-esteem, self-confidence, and self-concept,
- Develop the specific attributes and skills found in highly resilient people, and
- Sharpen your talent for serendipity-the ability to convert accidents and misfortune into lucky accidents and good fortune.
The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
About the Author
Dr. Al Siebert is Director of The Resiliency Center and is the author of several books, including The Survivor Personality and The Adult Student’s Guide to Survival and Success.
In this Book
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The Resiliency Advantage—Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
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Thriving in Today’s World
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How Resilient Are You?
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Bouncing Back from Setbacks
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Optimize Your Health A Practical Action Plan
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Skillfully Problem Solve
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Strengthen Your Three Inner Selfs
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Unleash Your Curiosity: Enjoy Learning in the School of Life
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The Power of Positive Expectations
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Integrating Your Paradoxical Abilities
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Allowing Everything to Work Well: The Synergy Talent
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Strengthening Your Talent for Serendipity
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Mastering Extreme Resiliency Challenges
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Our Transformational Breakthrough
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