Smarter, Sharper Thinking: Reduce Stress, Banish Fatigue and Find Focus
- 3h 42m
- Jenny Brockis
- John Wiley & Sons (US)
- 2019
Boost your brain and gain an edge in everything you do.
Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.
In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.
Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
About the Author
Dr Jenny Brockis is a medical practitioner, healthy brain advocate, and future mind planner. She is the director and founder of Brain Fit.
In this Book
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Introduction
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Key 1: Nutrition—Refuelling Smart
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Key 2: Exercise—You've Got to Move It, Move It
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Key 3: Sleep—Bring Me a Dream
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Key 4: Mental Stretch—Flexing Our Mental Muscles
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Key 5: Focus—Adjusting Our Lens of Attention
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Key 6: Mindset—Does Your Attitude Suck?
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Key 7: Healthy Stress—Creating a Brain-Safe Environment
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Key 8: Mindfulness—Finding Enough Thinking Space
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Key 9: Change Ability—Adjusting to Progress
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Key 10: Innovation—Curiosity Leads to Insight and Innovation
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Key 11: Collaboration—Side by Side
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Key 12: Leadership—Thought before Action
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Conclusion
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