Training the Brain: Cultivating Emotional Intelligence
- 1h 41s
- Daniel Goleman, Richard Davidson
- More than Sound
- 2007
Neuroscientist Richard Davidson explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to life: hair trigger or slow to react, feeling strongly or weakly, recovering quickly or slowly. Davidson's research on meditators suggests we can take a more active role in reshaping our brains, and our emotional response, for the better.
In this Audiobook
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Introduction
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The Fundamental Components of Emotional Intelligence
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The Prefrontal Cortex, Self-Awareness and Emotional Regulation
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Circuitry for Motivation and Empathy in the Brain
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Handling Emotional Challenges
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The Emotional Styles, Hair Triggers, Intensity, and Recovery Time
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How Emotional Styles Interact
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Childhood Shapes Emotional Circuitry
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Developmental Risks of Toxic Emotions
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Learning Social and Emotional Skills Sculpts the Brain
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Constipated Score Olympic Level
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Compassion is a State of Mental Readiness
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We can Learn to Change That Behavior be Have Right System Handing
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The Attentional Blink
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