The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- 6h 51m 51s
- Alice Boyes
- Brilliance Publishing
- 2018
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
In this Audiobook
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Chapter 1 - How to Use This Book
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Chapter 2 - Diagnosing Your Self-Sabotaging Patterns
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Chapter 3 - The Reasons People Stay Stuck in Self-Sabotaging Habits
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Chapter 4 - Pleasure and Self-Care
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Chapter 5 - Hidden Drains on Your Time and Energy
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Chapter 6 - Strategies for Overcoming Procrastination and Avoidance
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Chapter 7 - Spotting Thinking Errors—Part I
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Chapter 8 - Spotting Thinking Errors—Part II
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Chapter 9 - Solving Sabotaging Patterns in Romantic Relationships
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Chapter 10 - How Decoding Attachment Styles Can Help You Understand Yourself, Your Partner, and Other People
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Chapter 11 - Friendships, Work Relationships, and Attachment Style
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Chapter 12 - Self-Sabotage at Work
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Chapter 13 - Sabotaging Patterns Related to Money
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