The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
- 5h 4m 32s
- Jeff Sanders
- Gildan Media
- 2018
The Free-Time Formula provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output - and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long.
In this Audiobook
-
1. The Freedom to Do Anything—We All Want More Free Time, Right?
-
2. Asking the Right Questions—Which Disney Princess are You?
-
3. The Vital Few—How Many #1s are on Your To-Do List?
-
4. Knowing What to Do Next—Triage
-
5. Fitness for Busy People—Adopt a Health-First Approach
-
6. Mental Bicep Curls—Pausing is Productive
-
7. You Have Permission to Let Go—Let it Go
-
8. Reducing Friction—Minimizing Wasted Effort
-
9. Red-Carpet Calendar—Best Intentions
-
10. What to Do with All That Free Time—Free Time is Not Netflix Time
-
11. Slaying the Distraction Dragons—Death by Distraction
-
12. Turn off the Lights and Hide!—Lock the Door
-
13. Crunch and Release—When Pushing Hard Pushes Back
-
14. Seven-Day Action Plan—The Value of One Action Step
SHOW MORE
FREE ACCESS
YOU MIGHT ALSO LIKE
Rating 4.8 of 19 users
(19)
