The Champion's Mind: How Great Athletes Think, Train, and Thrive
- 7h 49m 8s
- Jim Afremow
- Recorded Books, Inc.
- 2014
Sports participation - from the recreational to the collegiate Division I level - is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone", thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped. The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness - the mental edge that sets champions apart.
In this Audiobook
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Chapter 1 - Be Your Own Champion
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Chapter 2 - Master the Mental Skills
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Chapter 3 - Be in it to Win it
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Chapter 4 - The Wisdom of a Champion
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Chapter 5 - Exercise, Nutrition, Pain, Injuries, and Regeneration
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Chapter 6 - Take Control of Your Destiny
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Chapter 7 - Zen in the Zone
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Chapter 8 - Golden Reflections
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Chapter 9 - Your World-Class Game Plan
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Chapter 10 - Long-Term Survival of the Most Mentally Fit
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