The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- 7h 44m 1s
- Mike Dow
- Blackstone Audio, Inc. dba Blackstone Publishing
- 2015
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
In this Audiobook
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Chapter 1 - “I Just Don't Feel Like Myself”
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Chapter 2 - It's Not You—It's Your Brain!
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Chapter 3 - Carbohydrates: Highs and Lows
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Chapter 4 - Dietary Fats: The Good, the Bad, and the Ugly
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Chapter 5 - Proteins: The Building Blocks of the Body—and Brain
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Chapter 6 - A Modified Mediterranean Diet
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Chapter 7 - Too Many Meds
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Chapter 8 - Taking on Toxins
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Chapter 9 - Our Way Too Sedentary Lives
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Chapter 10 - Light, Sleep, and Technology
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Chapter 11 - Digital Distraction
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Chapter 12 - An Epidemic of Loneliness
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Chapter 13 - Spiritual Starvation
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Chapter 14 - Mommy Brain
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Chapter 15 - Senior Moments
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Chapter 16 - Program Overview
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Chapter 17 - Day by Day
